Physical Fitness

 We consider physical wellness as the main plank of your overall health and it assures a healthy life even after your middle ages.

The physical dimension of wellness encourages cardiovascular flexibility and strength and also encourages regular, physical activity. Physical development encourages knowledge about food and nutrition and discourages the use of tobacco, drugs and excessive alcohol consumption.

Physical Wellness encourages consumption and activities which contribute to high-level wellness, including medical self-care and appropriate use of the medical system.

We help you travel the physical wellness path, to spend more time each week building endurance, flexibility and physical strength.

Sometimes the path may become narrow and treacherous-you’ll become more aware of the hazards around you and you’ll begin to take safety precautions so you may travel your path successfully.

The physical dimension of wellness entails taking responsibility and care for minor illnesses and also knowing when professional medical attention is needed. 

Physical wellness is the ability to apply your knowledge, motivation, commitment, behavior, self-management, attitude, and skills toward achieving your personal fitness and health goals.

A wise person once said, “Those who think they have no time for exercise will sooner or later have to find time for illness.” Physical wellness can be maintained by applying the knowledge and skills of sound nutrition, exercise, and safety to everyday life.